Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

When the New Balance 1080 made its debut, the running shoe landscape was vastly different than today. The 1080 was the ...

How running helped me stay sober after rehab. I’VE RUN ALL over New York City, but lacing up my Hokas in the community room ...

Baby steps. That’s how you’ll begin your journey toward weight loss with the incorporation of running. No crazy mileage, no ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Fentaye Belayneh won the women’s half marathon, and Habtom Samuel claimed the victory in the men’s half marathon.

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

But we’re here to break the news to you that you don’t have to walk 10,000 steps a day—even if you’re aiming to lose weight.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.