Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

At 77, she’s run 137 marathons and keeps smashing records. These are the age-defying training secrets she swears by.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Instead of walking beyond the finish line, like most runners do after completing 26.2, the elite athletes usually stick ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

Running Reviews Editor Amanda Furrer tests to see where the ring and watch meet in terms of health monitoring and training.

On Tuesday, Diadora and the running retailer Marathon Sports announced a new NIL program. They’re teaming up to offer $40,000 ...