Seeing wildlife creatures, mingling with locals and walking side by side with the President’s son for 45km, were among their highlights ...
Dean Village is a tranquil and picturesque hamlet hidden away in a bustling city and is a popular choice with locals and ...
Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.
The former GP and top podcaster on escaping burnout, making changes that last and why, at 47, he’s happier than ever ...