Dietitians say beans are the most underrated ingredient for weight loss. Beans are packed with protein and fiber to keep you ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — ...

Jelly Roll is celebrating every milestone. The Country singer has been committed to his health and in managing his food ...

After only being in Colorado Springs for a little over a year, Colorado Slim Physician Weight Loss has already been helping people reach their body image goals.

Scientists are looking into alternative weight loss solutions beyond GLP-1 medications like Mounjaro, Ozempic and Wegovy ...

The time of day you weigh yourself matters, so much so that it impacts the accuracy. Here are the rules to stick by.

Fibermaxxing is a viral trend urging everyone to eat more fiber. Discover why experts say it’s a smart health upgrade you need—and what happens when you try it.

If you’ve been grabbing a premade smoothie from the store thinking it’s a quick and healthy choice for fat loss, you might want to reconsider. While they’re often marketed as nutrient-packed beverages ...

Transformative books that can deliver a lifetime’s worth of insight in just a few pages, distilling many profound truths into ...

Thanks to evolving ideas around sexuality, many in the community are preferring not to label themselves, and have therefore been shocked when they've found their identities garnering headlines.