Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Humour is such a wealth that not only makes the one who laughs healthy, but it also spreads positive energy around you.

Through a combination of philosophical insights, personal anecdotes, and practical guidance, Yog Yatra presents yoga not only as a physical practice but as a holistic way of life that encourages ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

The founders of Ananda in the Himalayas talk about how Indian travelers are increasingly adopting holistic wellness.

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

California Gov. Gavin Newsom will order state officials to advance implementation of a state rule aiming to make homes more ...

A proposed rule change intended to discourage players from faking injuries that prompt unwarranted timeouts will be ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

This weekend you’ll find events to celebrate Valentine’s Day early, whether with a partner, family, or friends. With live theater, music, family-friendly fun, and more ahead, it’s sure to be ...