TikTok · allyas 007
TikTok · allyas 007
Sep 24, 2024
TikTok
Allyas Haider on TikTok
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1M views · 12K reactions | Full Video of Dabba Dand #dera_haji_balli_da #a_gaya_dand #Athra_Dand #Season2023 | A gaya dand آ گیا داند | Facebook
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FacebookA gaya dand آ گیا داند
Dand (Hindu Push-Up) Dand, also known as the Hindu push-up, is a traditional exercise that strengthens the upper body, core, and spine while improving flexibility. It involves a fluid movement from a downward dog-like position to an upward-facing arch, engaging the chest, shoulders, arms, and back. This ancient practice, rooted in Indian wrestling and yoga traditions, enhances endurance, mobility, and overall body coordination. Benefits of Dand: • Strengthens chest, shoulders, triceps, and core
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Dand (Hindu Push-Up) Dand, also known as the Hindu push-up, is a …
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