Mia Silverman on Instagram: "“A little bit of anxiety is good.” 🚫 Not exactly. In this clip, @thefoodallergypsychologist explains why she disagrees with that phrase, especially in the food allergy world. 💡 Caution is helpful. 🚨 Anxiety is what goes beyond what’s necessary. When we tell people they need their anxiety to stay safe, we teach them to cling to fear instead of learning how to feel grounded, regulated, and confident. This distinction matters for kids, parents, and adults living with