Sleep Sanctuary: How to Optimize Your Bedroom for MS
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Sleep Sanctuary: How to Optimize Your Bedroom for MS
27 views2 months ago
YouTubeExploringMS
Have MS and struggle to get good sleep? 😴 Use my MS-specific neurological sleep strategy ⬇️ When you have multiple sclerosis, getting better sleep isn't as simple as going to bed earlier. Most people with MS try generic sleep advice that doesn't address the neurological factors at play. Here's what I've learned working with hundreds of MS clients - quality sleep isn't a luxury with MS, it's essential for managing inflammation and symptoms. The first step? Figuring out the root cause of your MS
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Have MS and struggle to get good sleep? 😴 Use my MS-specific neurological sleep strategy ⬇️ When you have multiple sclerosis, getting better sleep isn't as simple as going to bed earlier. Most people with MS try generic sleep advice that doesn't address the neurological factors at play. Here's what I've learned working with hundreds of MS clients - quality sleep isn't a luxury with MS, it's essential for managing inflammation and symptoms. The first step? Figuring out the root cause of your MS
8.7K viewsJun 19, 2025
FacebookDr. Gretchen Hawley PT, DPT, MSCS
GRWM For Sleep: MS Edition
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YouTubeCan Do Multiple Sclerosis
MS and posture: what equipment can help improve sleep? Bex Oakes (Occupational Therapist) gives us the low down. #MS #MultipleSclerosis #MSAwareness #MultipleSclerosisAwareness #InvisibleIllness #ChronicIllness #Health #AutoImmune #AutoImmuneCondition | Multiple Sclerosis Trust
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MS and posture: what equipment can help improve sleep? Bex Oakes (Occupational Therapist) gives us the low down. #MS #MultipleSclerosis #MSAwareness #MultipleSclerosisAwareness #InvisibleIllness #ChronicIllness #Health #AutoImmune #AutoImmuneCondition | Multiple Sclerosis Trust
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FacebookMultiple Sclerosis Trust
Unlock Better Sleep Simple Hacks for Deeper Rest
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I can’t say it enough: tiny is big, little is huge. When it comes to remembering our people, there’s no better way to recapture that feeling of being with them than listing out the little details of their days and their lives. I’m working on a list of things I love and hate and maybe that’s all that’ll be in my obituary (both lists are long). Try it for your next happy hour activity? If you do, let me know how it goes. 8000% better than a resumé at describing someone’s essence. Of course we can’
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