5.1K views · 190 reactions | Exercise Spotlight: Cobra Push-ups! Zing workouts have lots of exercises you are likely familiar with, plus some you might not have done before. Today, we're taking a deeper look at the Cobra Push-up . What is it and what are its benefits? | Zing Fitness Coach | Facebook

🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli