How to Do Downward Dog | Quick Yoga Tutorial for Better Form #yoga
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One more yoga flow before I call it a workout! 💪🚢 Starting in Downward Dog, lifting into Three-Legged Dog, then flowing through knee-to-tricep and knee-to-nose movements on both sides! 🧘‍♀️🔥 Stretching, strengthening my core, and challenging my balance all at once. Love finishing my elliptical cardio with a little yoga flow! ❤️ Who else loves combining strength, flexibility, and movement? #YogaFlow #ThreeLeggedDog #CoreStrength #YogaAfterCardio #FlexibilityTraining
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