12K views · 647 reactions | Challenging yourself is a good thing! But some trends are just plain dumb. 20 good pushups followed by 80 crap ones are anything but good for you. Challenge yourself to improve the QUALITY of your movement, not the quantity and you'll be better off for it. | GMB Fitness | Facebook
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12K views · 647 reactions | Challenging yourself is a good thi…
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6.3M views · 3.4K reactions | This guy did 100 push ups a day for 30 days!  | Level Fitness | Facebook
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6.3M views · 3.4K reactions | This guy did 100 push ups a day for 30 …
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