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Training video on YouTube channel ❌Why is muscle training important?👇 The quadriceps muscles (quads) and the Tensor Fasciae Latae (TFL) band both have a direct impact on leg movement and contribute to the strength and stability of the abdominal and hip regions. Weakness in these muscles can directly affect the performance of an athlete and increase the risk of sports-related injuries. If the quadriceps muscles are weak, it can lead to problems such as muscle strains, ligament sprains, joint art
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Today has been one of the most frightening days of my life. ❤️‍🩹 What started as worsening back pain quickly turned into something I never expected. My legs became increasingly weak, my whole body was shaking just trying to stand, and eventually I couldn’t even lift my own daughter. After being assessed at one emergency department, my symptoms continued to deteriorate. By the time I arrived at the second hospital, I’d completely lost sensation in both legs. Two nurses had to physically lift me
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