4-7-8 Breathing to Calm Your Nervous System
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4-7-8 Breathing to Calm Your Nervous System
8.8K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
478 breathing exercise to lower blood pressure in 1Min #breathnow #breathingexercises #bloodpressure
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478 breathing exercise to lower blood pressure in 1Min #breathnow #breathingexercises #bloodpressure
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YouTubeBreathNow_app
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YouTubeDr Amiett Kumar
4-7-8 Breathing for Sleep
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4-7-8 Breathing for Sleep
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YouTubePocket Breath Coach - Luke Horton
4-7-8 Breath to Calm Your Nervous System
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4-7-8 Breath to Calm Your Nervous System
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YouTubePocket Breath Coach - Luke Horton
478 Breathing Exercise | Regulate Your Nervous System
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478 Breathing Exercise | Regulate Your Nervous System
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YouTubeJanee Michal | Sound & Stillness
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478 Breathing Exercise | Anxiety and Stress Relief
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YouTubeJanee Michal | Sound & Stillness
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478 Breathing for Instant Calm
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YouTubeThe Breathwork Channel
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YouTubeNatal Sphere
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YouTubeNeurodivergent Nurses
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Navy SEAL Sleep Hack: 478 Breathing Technique Revealed #shorts
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YouTubeJason Crouse
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4-7-8 breathing — neurologically explained in 60 seconds #Neuroscience #478 #breathingexercises
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YouTubeThe Breathing Academy
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Breathing Technique to Lower Blood Pressure | 4-7-8 Breathing Exercise Slow deep breathing for five minutes can reduce blood pressure and heart rate in people who practice it. This simple 4-7-8 breathing technique helps activate your body’s relaxation response—slowing your heart rate, calming your nervous system, and helping lower blood pressure. It’s easy to follow and takes just a few minutes. - Inhale for 4 seconds through your nose - Hold for 7 seconds gently - Exhale slowly for 8 seconds th
48.8K viewsJun 14, 2025
TikTokpocketbreathcoach
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Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous system: ✅ We’re safe enough to calm down a notch It’s one of the fastest tools to shift how you feel in your body. What you might notice in ca. 2 minutes: 1) Easier to fall asleep ↪︎ Longer exhales help you downshift 2) Clearer head ↪︎ Steadier breathing = steadier mind 3) Less “wired” energy ↪︎ Brings you out of fight/flight mode 4) Calmer body signals ↪︎ That settling reflex kicks in 5) Looser jaw & shoulders ↪︎
4M views1 month ago
TikTokmarkus.moves
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He called it the 478 method I call it ✨Magic Breathing✨ #studytok #psych #mindfulness #learnontiktok
12M viewsFeb 4, 2022
TikTokpsychologee
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Short videos

0:21
4-7-8 Breathing to Calm Your Nervous System
8.8K views3 weeks ago
YouTubePocket Breath Coach - Luke
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478 breathing exercise to lower blood pressure in 1Min #breathnow
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YouTubeBreathNow_app
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TikTokpocketbreathcoach
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YouTubePocket Breath Coach - Luke
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YouTubeJanee Michal | Sound & Stillnes
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YouTubeThe Breathwork Channel
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YouTubeNatal Sphere
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YouTubeNeurodivergent Nurses
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YouTubeJason Crouse
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YouTubeThe Breathing Academy
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Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous system: ✅
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TikTokmarkus.moves
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He called it the 478 method I call it ✨Magic Breathing✨ #studytok #psych
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TikTokpsychologee
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TikTokholistichealthaven
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TikTokguided_breathing
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