What Is The 75 Hard Challenge? All The Rules & Pro Tips
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Day One ✅️ Get Up & Transform #75Hard Challenge Today was all about setting the tone for the next 75 days. Here's a glimpse of my journey so far: 🍽️ Healthy Meals: Morning omelet and mid-day smoothie, then a balanced lunch and dinner, including grilled salmon, broccoli, and a curry chickpea. This is about 1700-1800 calories. 🏋🏾‍♀️Workouts:Completed one intense 45-minute workout, one indoors focusing on strength training and one outdoor brisk walk despite the weather! 📚 Reading:Dedicated time
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