#Boom exercise tayo | Aileen Duyac Delos Reyes
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#Boom exercise tayo | Aileen Duyac Delos Reyes
839 views4 months ago
FacebookAileen Duyac Delos Reyes
Simplify and prioritize your life with this interactive exercise
7:05
Simplify and prioritize your life with this interactive exercise
2 months ago
MSNLooksie
This weeks exercise set up 🦋 Inspired by luciana diniz Comment if you would like some video of this exercise being ridden 🐴☺️ #teamcandn #equestriancoach #showjumping #horsetraining #britishshowjumping @trevornicholson28 @Combi-Ride @solwayshowjumps @FOMO
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This weeks exercise set up 🦋 Inspired by luciana diniz Comment if you w…
830 views6 months ago
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Attempting the balance between recovery and exercise! For now I’m doing short routines that are gentle on my shoulder and modifying when I need 🫶🏻 Followed a full body routine from @madfit.ig Top is @gillyhicks #dancer #injuryrecovery #fitness #healthyliving | Paige Aileen
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Attempting the balance between recovery and exercise! For now I’…
32 views6 months ago
FacebookPaige Aileen
Changing up leg work can really make a difference with your mobility and stability. Try doing this little exercise, and all its variations, between arms sets, or once a day for hip stability and strength. It may be the added work you need to power up the part of your core that helps to keep the glutes strong and the hips healthy. Happy resistance Wednesday! | Aileen Sheron
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Changing up leg work can really make a difference with your mobili…
290 viewsNov 9, 2020
FacebookAileen Sheron
Flashback Friday - Set the wayback machine to 1987! You can make fun of my hair, but I'm pretty sure this was the first aerobics video to feature handheld weights. This one sold over 3 million copies. I made $250. SCORE!!! | Aileen Sheron
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Flashback Friday - Set the wayback machine to 1987! You can make fu…
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FacebookAileen Sheron
Grab a weighted bar, or a set of weights and try this exercise!! It works the entire body quickly. Holding a sumo position, start the movement with a smaller range of motion and then build to a large extension and reach. Moving slowly will feel different then doing them at a quicker pace. Alternate between big range of motion and do multiple speeds and this interval exercise will deliver some serious body work. | Aileen Sheron
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Grab a weighted bar, or a set of weights and try this exercise!! It w…
83 viewsNov 19, 2020
FacebookAileen Sheron
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Abe shooting incident： exercise and Practice
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Grab a fitness tube and see how helpful it can be to perform great a…
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Join Aileen for this seated Beginner Strength Training class to build m…
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