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Artemis | Women’s 45+ Strength & Fat Loss Coach on Instagram: "Read that again 👀 💬Comment RESET👇🏽& I’ll send you a FREE workout & a plan to start the New Year strong 💪🏽! One week of flexibility won’t undo your progress but 11 months of winging it will. Yes, you can enjoy the holidays and stay aligned with your goals. But be strategic & intentional. Here is my ONE big tip that I tell all my clients 👉🏽 Stick to your routines, even if they’re smaller or shorter. ✅ Do your walks, get your st
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Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min. Of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, mobility, stability, & core strength. ~Dynamic Cardio Warm-up: 3 Rounds 40sec. Work/20sec. Rest 1)Row (Max Cal. 🔥) 2)Assault Bike (Max Cal. 🔥) 3)Ski Erg (Max Cal. 🔥) 4)Jumping Jacks Metcon: 46min. AMRAP 30 Step-ups 30cal. Burn Row 30 KBS 30 TRX Lunges 30 Sit-ups 30 DB Thrusters 30 Burpees #artemisfit #realize
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