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Does your low belly stick out and back sway no matter what you do (aka lower cross syndrome) causing CONSTIPATION, back/hip pain and/or abdominopelvic issues?!🙋‍♀️⬇️ You need to strengthen your deep core glutes & stretch your erector spinae HIP FLEXOR! Try one of my FAV ways to release hip flexor stiffness and trigger points! Self-massage for 6-8 min (best to do before eating!)🔥 If you suffer from sway back, don’t worry you aren’t alone. I struggled with this issue for years until I learned ho
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Does your low belly stick out and back sway no matter what you do (aka lower cross syndrome) causing CONSTIPATION, back/hip pain and/or abdominopelvic issues?!🙋‍♀️⬇️ You need to strengthen your deep core glutes & stretch your erector spinae HIP FLEXOR! Try one of my FAV ways to release hip flexor stiffness and trigger points! Self-massage for 6-8 min (best to do before eating!)🔥 If you suffer from sway back, don’t worry you aren’t alone. I struggled with this issue for years until I learned ho
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