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A lot of us have been taught that “better sleep hygiene” is the solution to sleep struggles…Things like dimming the lights, putting your phone away, drinking herbal tea, taking a warm shower, keeping the bedroom cool, and avoiding caffeine late in the day. And while those are helpful habits, they don’t always fix the deeper reasons you’re still lying awake at 2 a.m. Sleep hygiene doesn’t address things like hormonal changes, stress, hyperarousal, conditioned wakefulness, low sleep drive from inc
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