This is why Muay Thai fighters kick like their shins are made of steel 😳 What looks like self inflicted punishment is actually one of the most fascinating applications of bone physiology in all of combat sports. Shin conditioning works because of Wolff's Law, the biological principle that bone adapts and grows stronger in direct response to the mechanical stress placed on it. Every time a fighter kicks a heavy bag, a banana tree, or a hard surface the micro trauma created in the tibia triggers
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This is why Muay Thai fighters kick like their shins are made of steel 😳 What looks like self inflicted punishment is actually one of the most fascinating applications of bone physiology in all of combat sports. Shin conditioning works because of Wolff's Law, the biological principle that bone adapts and grows stronger in direct response to the mechanical stress placed on it. Every time a fighter kicks a heavy bag, a banana tree, or a hard surface the micro trauma created in the tibia triggers
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I had a DXA scan last month @rebornelongevity. A DXA is pain free , non invasive and assesses your bone density. It’s so important to look after your bones and know where you stand because you can reverse osteopenia (which I am intent on doing 💪) before it develops into osteoporosis. Many heath insurers cover part / all of a DXA. Women in Ireland are only advised to get a DXA at 65. This is too late, particularly if you have risk factors such as a mother with osteoporosis. At that stage a lot o
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