11 reactions | Alternate leg bounding is an effective way to increase speed, power and explosion in sprinters, jumpers, and hurdlers ✅ Check out @trackwired for more Access training plans (link in bio) DM or Email us to be featured ☑️ Like us on Facebook #trackwired #trackandfield #athletics #tracknation #crosscountry #roadrunning #athlete #coach #bound #sprints #hurldes #jumps #plyometrics #trainlikeachampion | Trackwired | Facebook
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11 reactions | Alternate leg bounding is an effective way to in…
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Bounding is a great tool for sprinters #fyp #shorts #fitness #speed #track
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How To Correctly Do The Bent Knee bound Drill ❌ ✅ Sprinters often practice bent knee bounding drills as part of their training regimen for several reasons: 1. Bent knee bounding can help sprinters develop strength in their lower body, including the quadriceps, hamstrings, glutes, and calves. This exercise can improve muscle power and explosiveness, which are essential for generating speed and power during sprinting. 2. Bent knee bounding drills can help sprinters work on their stride length and
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