Lateral box jump overs
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YouTubeChris H
Lateral box jump overs
🏋️‍♂️ Lateral Box Jump Overs Exercise Type: Plyometric / Power / Agility Equipment Needed: Plyometric Box Primary Muscles Targeted: Glutes, Quadriceps, Hamstrings, Calves, Hip Stabilizers, Core ⸻ How to Perform: 1. Setup: * Stand beside a plyometric box with your feet shoulder-width apart. * Keep your chest up, core engaged, and ...
49 views1 month ago
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