30-Minute At-Home Boxing Workout
34:10
YouTubePS Fit
30-Minute At-Home Boxing Workout
It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach y...
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5️⃣ years ago today, Gervonta "Tank" Davis delivered the most TERRIFYING knockout of his career. #DavisSantaCruz | Premier Boxing Champions
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BEGINNER BOXING SEQUENCE 🔥🥊 1. JAB Snap it straight, stay long. Find your range, keep your rear hand guarding. 2. CROSS Rotate through the hips. Drive power from the ground up. 3. HOOK Short and sharp. Turn your lead foot and bring your elbow level with the fist. 4. UPPERCUT Lift from the legs, not the arm. Keep it tight and rise through the punch. 5. ROLL Drop your level and move under. Stay balanced, stay ready to fire back. 💭 Coach’s Tip These five moves are your foundation. Master the for
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