How It Works
How It Works
Nov 13, 2019
bootybybret.com
Ab Training for Absolute Bada$$es! - Bret Contreras
Ab Training for Absolute Bada$$es! - Bret Contreras
May 25, 2010
bretcontreras.com
All abductions are now approved! Bridged for more middle glute med Upright for more posterior glute med Leaning for more upper glute max | Bret Contreras
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10K views · 98 reactions | Via Bret Contreras PhD @bootybybretofficial "What do you guys think of the B-stance / regular hip thrust superset in the month 5 program?⁣ ⁣ We've heard through the grapevine that the 3 sets of 8 / 8 is leaving people with a serious glute burn! #bootybybret #gluteguy #glutelab | FitnessRx for Women Magazine | Facebook
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Contreras' 2x4
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t-nation.com
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "These exercises and methods are fine as long as you know how to progress them. You gotta be doing more over time if you want your body composition to improve. More weight for the same reps or more reps with the same weight."
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