The glute-print I go by 🤝 Obviously many different variations and workout structures will give you results, but I think with so many exercises and so many influencers sharing glute workouts you can easily get analysis paralysis. So, when in doubt, keep it simple! You don’t need 8 exercises every workout, you just need to go HARD on your working sets and make them count. Here’s some examples: 1. Shortened position: hip thrusts, KAS glute bridge, glute bridge 2. Bilateral lengthened position: RDL