Upper Body PLATE Workout—grab a plate and get to work! I like doing these exercises one-by-one back-to-back as a circuit and then repeating 3-4 times! 🖤💪🏼 #fit #fitness #fitnessmotivation #workout #workoutroutine #workouts #workoutmotivation #upperbody #upperbodyworkout #strengthtraining | Lynsay Brown
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