Master Cable Flys for Chest Muscle Bias
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Master Cable Flys for Chest Muscle Bias
114.9K views2 months ago
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Pec deck flyes for the past year have been my favorite chest flye variation but it’s extremely common to be incorrectly performed. I’ve made numerous vids on how you want to keep your chest out but here’s another good pointer that can help you maintain good form and almost acts as a mechanical dropset #fyp #fitness #gym #bodybuilding #tiktoktaughtme
Pec deck flyes for the past year have been my favorite chest flye v…
161K viewsFeb 4, 2024
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Next time you train chest try this cable flye variation #fitnesstips #fyp #gym #bodybuilding
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Next time you train chest try this cable flye variation #fitnesstips #f…
300.6K viewsDec 10, 2022
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I finally explain why I think the hybrid low to high press / flye is better than a traditional straight arm flye done almost fully supinated. The main advantage is the ability to better load the movement. #fyp #fitness #gym #bodybuilding #titktoktaughtme
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I finally explain why I think the hybrid low to high press / flye is b…
230K viewsOct 7, 2023
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Cable flys are a great accessory movement for the chest if your goal is to maximize chest growth. But if you find the movement particularly awkward and you are setting the cables at roughly chest height, I actually recommend that you set the cables to the highest setting and opt to lean forward for better stability. #fyp #fitness #gym #bodybuilding
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Cable flys are a great accessory movement for the chest if your go…
23.1K views4 months ago
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If you’re struggling with doing cable flys and actually growing your chest, here’s how to perform them “optimally” for chest growth — from setting up, all the way to performing the rep. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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If you’re struggling with doing cable flys and actually growing your che…
377.7K viewsJan 26, 2025
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If you’re trying to focus on the upper chest, the low to high cable fly can be a good accessory exercise to incorporate. Now I see many different ways ppl set up this movement. Imo, minimizing biceps involvement and maintaining roughly ~45 degrees of shoulder abduction while allowing the chest to get a stretch is the key to this movement. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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1:08
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