Chest Supported Dumbbell Row (How To, Muscles Worked)
Chest Supported Dumbbell Row (How To, Muscles Worked)
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Are you rowing to your chest or your hip? 👀 It makes all the difference: ❌ Rowing to your chest = rear delts & traps (less back) ✅ Rowing to your hip = lats fully engaged 💪🔥 👉 Row to your hip for max back gains. 💬 Where do YOU feel rows the most — rear delts, traps, biceps, or back? 👇 ⸻ #backworkout #dumbbellworkout #StrengthTraining #row #fitnesstips | Go with JO Fitness
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