Start Your Running Journey with Personal Goals

Unpopular opinion: raw dairy first thing in the morning can be a great way to reach some of your health goals 🥛 Raw milk, especially when fermented into kefir, is an incredibly rich source of probiotics. In fact, many of the probiotics present in kefir a majority of our population no longer has in their gut 🦠 This is a problem because these bacteria have so many incredible health benefits: 🥛 Weight loss (PMID: 32751306) 🥛 Improves memory and brain health (PMID: 35282787) 🥛 Lowers inflammati