Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Oct 6, 2022
fitnessvolt.com
76K views · 2.4K reactions | My legs like this - curtsy lunges. The coach had us use a weight this time. In case you’re wondering what coach I’m talking about, it’s the online coach. She’s one of the many coaches in the assortment of workouts that I could access to with a subscription. Have you ever thought about doing at home workouts? I’ve done some that were totally boring but this whole group is awesome.  | Fit with Carol Stines | Facebook
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76K views · 2.4K reactions | My legs like this - curtsy lunges. The coac…
76.3K views3 weeks ago
FacebookFit with Carol Stines
Curtsy Lunge (AKA Drop Lunge)
Curtsy Lunge (AKA Drop Lunge)
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How to Do the Curtsy Lunge for Better Hip Mobility and Glute Strength | BarBend
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How to Do a Curtsy Lunge to Build Your Booty
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You can do the curtsy lunge with or without a weight. I’m using an 8 pound weight here. It challenges your balance, but it’s great to work your quads. Keeping your abs tight really helps with balance. A lot of the workouts include curtsy lunges. The modification is to stand behind a chair and to touch the chair for balance  | Fit with Carol Stines
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You can do the curtsy lunge with or without a weight. I’m using an 8 p…
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