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5 non negotiable for my health and wellness: 1) wake up around the same time and immediately drink a litre of water. I aim for a gallon a day 2) Go to the cafe and read. This has been the most transformative part of my life. If you’ve seen my physical transformation I want you to imagine that but for my brain x 10 3) supplements and vitamins. I at minimum get it in my multivitamin, omegas and creatine, but I also get in EAAS, electrolytes and protein most days. All supplements are from @ANIMAL (
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