Woke up with a high blood sugar – but didn’t eat anything? You might be dealing with the Dawn phenomenon. Between 2 to 8 AM, your body releases hormones to help wake you up… But they also tell your liver to dump sugar in your bloodstream. It’s not about what you ate, it’s about what your body is doing. ✅ Try having a balanced dinner ✅ Add gentle movement after dinner or in the morning ✅ Consider a small protein based bedtime snack ✅ Work with your endocrinologist or diabetes educator on adjustin
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