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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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🧠 What Could Be Behind Your Stress & Anxiety? 🔹 Do you often feel fearful, restless, or constantly worried that something is wrong? 🔹 Stress and anxiety can sometimes be linked to muscle tension, posture, neck discomfort, or other physical factors. 🔹 Understanding the underlying cause can be an important step toward feeling better. 🔹 Don’t ignore persistent pain, tension, stress, or anxiety—seek professional guidance. 👨‍⚕️ Consult Dr. Ihsan Karim for professional assessment and physiothera
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I am diagnosed and medicated for PTSD and anxiety due to domestic abuse. Do not tell me you’ll speak to me later, or there’s something you’ve got to tell me, do not call me unless I can call you back, I don’t like beating around the bush, I like to be told directly. I cut people off and protect my peace like it’s going out of fashion because I am still healing - and it’s my responsibility to remove myself from triggers. I don’t expect people to pander to me, but I do expect people to respect my
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