Comfort Food Day (recipes from Bravo)

Neuroplasticity is simply your brain’s ability to change, grow, and form new connections throughout life. It is the way your mind learns new skills, adapts to new situations, and slowly rewires itself based on what you repeatedly do. For example, when you try a new food, you are not just tasting something different. You are giving your brain a small challenge. The brain notices a new flavour, a new texture, a new experience and builds tiny new pathways to understand and accept it. If you keep do