Plantar Fasciitis: The 3 Daily Exercises That Finally Beat Heel Pain 🦶🔑 If you’re suffering from the sharp, crippling pain of Plantar Fasciitis, you need a routine that builds a strong foundation—not just a quick rub. This is why most solutions fail: they ignore the foot's core muscles. The 3-Step Foundation for Pain-Free Walking 🎯 Your foot pain is a weakness problem that causes your arch to collapse and overload your fascia. These three simple drills—done in your 15-minute daily routine—tar

Happy Monday everyone!  Did you get your gate stability exercises in today?  If Yannick at 9 years old can do it, so can you!  Gate stability exercises are crucial for maintaining balance, preventing injuries, and improving overall performance. Don’t skip them! #MondayMotivation #StayBalanced #ExerciseIsKey #StockportChiropractor #MarpleChiropractor | Chiropractic Health Solutions | Facebook