MY TOP 5 FITNESS DAILIES 😎
0:52
YouTubeSober Fitness
MY TOP 5 FITNESS DAILIES 😎
Top 5 favourite fitness dailies 💪⬇️ 1) 20 minute daily overhead press. It was between this and daily dips for first place, but since they are both 2 excellent pushing movements, I just went with 20 minute OHP… it was the first bodybuilding exercise I did involving weight! 2) 5 minute daily arm curls. Another OG. I remember countless ...
2.2M views1 month ago
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
909.2K viewsJun 7, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
177.2K viewsOct 24, 2018
7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health!
8:05
7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health!
YouTubeDr. Frita
26K viewsJan 21, 2021
Top videos
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
0:15
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
TikToktechnogym
2.5M views1 month ago
Ariel Yu on TikTok
0:13
Ariel Yu on TikTok
TikTokarielyu.fit
9.7M views1 month ago
This action is not a simple squat from head to toe it is a full-body#exercise#fitness#yoga#shorts
0:07
This action is not a simple squat from head to toe it is a full-body#exercise#fitness#yoga#shorts
YouTubeFitness Girls
4.5M views2 months ago
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
63.1M viewsSep 1, 2019
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
30M viewsFeb 7, 2022
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
12.8M viewsMar 15, 2020
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
0:15
5 great exercises to target different upper body muscles: 1. Chest Pre…
2.5M views1 month ago
TikToktechnogym
Ariel Yu on TikTok
0:13
Ariel Yu on TikTok
9.7M views1 month ago
TikTokarielyu.fit
This action is not a simple squat from head to toe it is a full-body#exercise#fitness#yoga#shorts
0:07
This action is not a simple squat from head to toe it is a full-body#e…
4.5M views2 months ago
YouTubeFitness Girls
Building Bigger Shoulders: Essential Exercises Explained
3:31
Building Bigger Shoulders: Essential Exercises Explained
2.5M views4 weeks ago
TikTokgympanzeee
Activate your nervous system and melt away stress and anxiety with this simple neck exercise! 🌿✨ Just a few mindful movements can help calm your mind, ease tension, and restore balance to your body. Try it daily—you’ll feel the shift. 💆‍♂️🧠💫 #NeckRelief #StressFreeVibes #NervousSystemReset
0:15
Activate your nervous system and melt away stress and anxiety with …
1.3M views1 month ago
TikTokphysicaltherapysession
Ensuring Your Friend's Workout Form is Perfect
0:13
Ensuring Your Friend's Workout Form is Perfect
1.9M views1 month ago
TikToktarasbody_
6 moves to lose whole body fat | traditional Chinese fitness
0:27
6 moves to lose whole body fat | traditional Chinese fitness
23.9K views3 weeks ago
YouTubeLya Lin
0:24
3 Moves to Burn Belly Fat Fast | 5-Min Total Body Workout for Wome…
101.2K views3 weeks ago
YouTubeWeightsculp
0:59
The New Fitbit Charge 6 Fitness Tracker - All 40 Exercise Modes
13.1K viewsOct 16, 2023
YouTubeDeepFrye Films
0:14
aerobic #shorts #aerobic
15.6K views3 weeks ago
YouTubeBao Ngoc Aerobic Shorts
0:17
dance aerobics workout for weight loss #shorts
14.8K views2 weeks ago
YouTubeBao Ngoc Aerobic Shorts
0:11
dance aerobics workout for weight loss #shorts
14.2K views2 weeks ago
YouTubeBao Ngoc Aerobic Shorts
0:21
6 Yoga Exercises to Reduce Belly, Thigh, Hip Arm & Double Chin Fat …
6.7K views2 weeks ago
YouTubeSai Pooja Yoga
0:12
dance aerobics workout for weight loss #shorts
5.8K views2 weeks ago
YouTubeBao Ngoc Aerobic Shorts
0:09
dance aerobics workout for weight loss #shorts
4.4K views2 weeks ago
YouTubeBao Ngoc Aerobic Shorts
0:16
dance aerobics workout for weight loss #shorts
6.4K views3 weeks ago
YouTubeBao Ngoc Aerobic Shorts
0:14
dance aerobics workout for weight loss #shorts
5.9K views3 weeks ago
YouTubeBao Ngoc Aerobic Shorts
1:49
113 EXTREME hand stand pushups in 3 minutes 😲 😲
6.8K views2 weeks ago
YouTubeGuinness World Records
0:21
Box Breathing Exercise: Restore Calm in Minutes
17.2K views2 weeks ago
YouTubeHeadfulness - Luke Horton
See more videos
Static thumbnail place holder