Daily Routines
Daily Routines
Apr 20, 2021
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The Nutrition Studio By Shivi on Instagram: "My full day of eating during Intermittent fasting. 👉 Intermittent fasting isn’t about eating less — it’s about eating right during your window. I focus on protein, fibre, healthy fats and hydration so my energy stays stable all day. ⭐️Simple meals, balanced plates, consistent habits. That’s what actually makes IF sustainable. ✅ Here’s the truth — IF works only when your meals are balanced. ✔️ Protein in every meal ✔️ Enough fibre for gut health ✔️ Hy
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