Markus Schreyer on Instagram: "Brain hack: Touch your toes without stretching!☝🏽 • Here’s how it works: First you want to test your current toe touch, to see how mobile you are. 🤸🏻‍♂️ • Then we’re doing a combined Neurotraining drill that looks like this: • 1️⃣ First you’ll do the eye push up to activate your trochlear nerve 👁 • 2️⃣ Then you’ll push your tongue left and right to stimulate the hypoglossal nerve 👅 • 3️⃣ And at the same time start humming to activate your vagus nerve 💆🏽‍♂️ •
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