Thiago Izabel | Online fitness coach on Instagram: "If you do incline dumbbell press, flat dumbbell press, and flat dumbbell fly, you’ve already trained your entire chest using only dumbbells. If you do dumbbell lateral raises and dumbbell shoulder press, you’ve trained your shoulders completely using only dumbbells. If you do dumbbell French press and dumbbell skull crushers, you’ve trained your triceps fully using only dumbbells. Combine these three and you have a complete chest, shoulder, and

Neymul Hassan Islam on Instagram: "Carve your Body with Dumbbell Bench Press ⚠️ When performing Flat Dumbbell Bench Press, avoid having your Elbows Flared Out, this will increase the risk of shoulder injury. So Instead Tuck your Hands roughly 60DEG, so this way your Elbows follow the same path, protecting your shoulders from any Risk of Injury. Save this for next time you do Dumbbell Bench Press 💪🏽 #chest #bench"