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This variation of Child’s Pose, with the hands at Prayer, allow for an added shoulder/armpit stretch and helps you to find even more grounding in the posture. This helps you tune back into your breath and turn inward. The introspective nature of the pose teaches us to take a pause whenever we have lost sight of our truth. Use this variation any time you’d like! You can always come to child’s pose anytime you need to re-set. #childspose #yoga #yogatok #shoulderstretch
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