How to Perfect Flutter Kicks | Core Endurance & Strength | Doctor of Physical Therapy's Guide
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YouTubePhysioSpace
How to Perfect Flutter Kicks | Core Endurance & Strength | Doctor of Physical Therapy's Guide
Intensify your core workout with Flutter Kicks, a dynamic exercise that targets the lower abdominals, hip flexors, and improves overall core stability. This high-intensity movement not only challenges your endurance but also promotes lower body strength and flexibility. Suitable for fitness enthusiasts looking to push their core training to new ...
2.3K viewsMar 17, 2024
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