53 Pull-Ups in 17 Sets With Only 10-Second Rests. The Soviet W Ladder Builds Muscle, Endurance, and Breaks Plateaus Fast
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💥Explosive Pull Up Ladder Challenge Drop a 💙 if you are trying this! 3 Rules: Arms completely extended. Legs straight and together. (No kipping) The bar must touch the following areas: 1 - Below Belly Button 2 - Above Belly Button 3 - Middle Abs 4 - Top Abs 5 - Lower Chest 6 - Middle Chest 7 - Upper Chest 8 - Mouth 9 - Eyes 10 - Top Forehead Want a tip on this one? Film yourself doing 10 explosive pull ups in a row and notice how you naturally decrease the height. Tag us if you post it 😉 Much
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💥Explosive Pull Up Ladder Challenge Drop a 💙 if you are trying this! 3 Rules: Arms completely extended. Legs straight and together. (No kipping) The bar must touch the following areas: 1 - Below Belly Button 2 - Above Belly Button 3 - Middle Abs 4 - Top Abs 5 - Lower Chest 6 - Middle Chest 7 - Upper Chest 8 - Mouth 9 - Eyes 10 - Top Forehead Want a tip on this one? Film yourself doing 10 explosive pull ups in a row and notice how you naturally decrease the height. Tag us if you post it 😉 Much
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