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Football Fitness Drills for Aspiring Players
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Football Fitness Drills for Aspiring Players
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3.7K views · 524 reactions | ⚽ Comment “50” to receive 50+ drills guide in your DM’s (completely free)  Speed + Agility (COD) 3–5 reps × 2–3 sets of 2–5 sec COD drills Rest: 30–60 sec Ideal post warm-up or early in the main part Best on MD-3 or Tuesday Include ball to match game scenarios | Football Fitness Drills | Facebook
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2.5K views · 140 reactions | ⚽ Comment “50” to receive 50+ drills guide in your DM’s (completely free) ⚡ Movement Speed + Finishing Drill Escape pressure, create space, finish fast. Train that explosive first step + game decision speed. Perfect for MD-2 or main block of intensity. Short reps. High intent. Game rhythm only. | Football Fitness Drills | Facebook
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