🚫 Going gluten-free the wrong way could be triggering more Hashimoto’s flare-ups. Here’s the mistake I see all the time: swapping bread, pastries cereal for gluten-free junk that’s still loaded with sugar fillers. 🍪🥐 Gluten-free ≠ healthy. ✅ The smarter way: – Focus on protein fiber at every meal – Build savory, nutrient-dense breakfasts (think eggs, chicken veg, bone broth bowls) – Choose whole foods that keep blood sugar steady This is exactly why “going gluten-free” feels impossible withou
🚫 Going gluten-free the wrong way could be triggering more Hashimo…
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FacebookLibby Munro Nutrition
Your diet could be causing a Hashimoto’s flare-up. And it’s not just what you eat — it’s what you don’t eat, and how much you eat. Here are 3️⃣ simple DOs that make a huge difference:� 1️⃣ Eat high protein. It’s essential for cellular repair, stabilizing blood sugar, and maintaining lean muscle — which many people with Hashimoto’s lose easily.�2️⃣ Fill your plate with color. Antioxidants in bright foods like berries, capsicum, and turmeric help fight inflammation and oxidative stress.�3️⃣ Eat en
Your diet could be causing a Hashimoto’s flare-up. And it’s not …
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When it’s windy out, keep your neck covered 🧣 — especially if you have Hashimoto’s. In Traditional Chinese Medicine, wind is considered an external pathogen that can slip in through the back of the neck, where your Wei Qi (defensive energy) is most vulnerable. 🌬️ When that happens, it can weaken your immune system and trigger fatigue, body aches, or even flare Hashimoto’s symptoms. So that cozy scarf? It’s not just fashion — it’s prevention. 🩶 #Hashimotos #TraditionalChineseMedicine #WeiQi #T
When it’s windy out, keep your neck covered 🧣 — especially if you have …
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FacebookSharleen Lawrence
Gluten can trigger inflammation, leaky gut, and thyroid antibody flare-ups in people with Hashimoto’s. Many patients feel better when they go gluten-free or switch to ancient grains like einkorn or kamut. What to know: • Gluten may increase intestinal permeability and gut inflammation • Modern wheat contains higher gluten levels and is harder to digest • Many patients report better energy, mood, and weight loss when gluten-free • Ancient grains like Kamut or Einkorn are easier on digestion and t
Gluten can trigger inflammation, leaky gut, and thyroid antibody fla…
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