Do your heels lift when you squat? Here’s some mobility tips that may help! @Muscle and Motion
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Do your heels lift when you squat? Here’s some mobility tips that ma…
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TikToksquatuniversity
💥Squat Deeper, Safely💥 👉 Elevating the heels during a squat keeps the hips closer to body while making it easier to keep the heels down. 🌀 This in turn allows you to keep your body upright (chest up) while squatting deeper, taking pressure off the low back and placing the “work” on the legs and hips! ⚫️ Featured product: OPTP® PRO-SLANT™ #squat #squats #squatdeep #quadriceps #hamstrings #glutes #squatclean #squattechnique | OPTP
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💥Squat Deeper, Safely💥 👉 Elevating the heels during a squat keeps the hip…
603 views4 months ago
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