218K views · 2.4K reactions | 3 muscles I train for faster hurdles...
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FacebookChari Hawkins
218K views · 2.4K reactions | 3 muscles I train for faster hurdles...
Chari Hawkins. . 3 muscles I train for faster hurdles using Monkey Feet from @animalhousefit 💪 #AHFpartner . Hip Flexors: strengthening these muscles, especially within high mobility range will mimic that lead leg, and when you get tired, being able to run while lifting the front knee will save you from having to JUMP over the hurdle, making ...
92K views4 weeks ago
High Knees Workout
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