Hindu Push Up: How To, Benefits And Muscles Worked
Hindu Push Up: How To, Benefits And Muscles Worked
Sep 17, 2024
fitliferegime.com
How to do a Hindu Push Up (or Dand) | Modern Calisthenics
How to do a Hindu Push Up (or Dand) | Modern Calisthenics
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moderncalisthenics.com
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Hindu pushups are great for a variety of goals. I personally love the unique stimulus they provide, which helps keep my workouts fresh and challenging! Building up to this exercise is a good goal for most to ensure they have good shoulder mobility and strength. Try it out! #hindupushup #pushup #pushupvariation #shoulderstrength #shouldermobility #shouldermobilityexercises #mobility #spinemobility #backmobility
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