How to Squat Without Knee Pain (Most People Miss This)
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YouTubeVIGEO
How to Squat Without Knee Pain (Most People Miss This)
Have you been avoiding squats because your knees hurt? Tell me below 👇 It’s probably not your knees — it could be your setup. 👀 A few small tweaks can make a HUGE difference: Feet more parallel to begin with (feet angled out can make your knees & ankles collapse inward when you’re not very strong yet.) Slightly wider stance, making ...
5.3K views4 months ago
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This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
0:43
This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
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Risposta a @John how I move my leg super easy! 🦿😎❤️ @Ottobock #prostheticleg #disability #amputeelife #limbdifference
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