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How to LOWER Your A1c by 3-4 points!
Here are 5 effective strategies to help lower your A1C by 3-4 points: Cut Back on Saturated Fats – Reduce your intake of foods like butter, coconut oil, bacon, cheese and red meat. Excessive saturated fat contributes to insulin resistance, a key factor in type 2 diabetes. Add More Plant-Based Proteins – Plant-based proteins offer a healthy ...
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