Fitness Huaxia on Instagram: "Why can sitting hip rotations straighten your legs"
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Fitness Huaxia on Instagram: "No equipment needed, these four exercises create straight shoulders and say goodbye to rounded shoulders, hunched backs, and bloated shoulders"
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Fitness Huaxia on Instagram: "This exercise for slimming your belly and waist is really great! Practice 5 sets every day, and it’s super effective in the dog days of summer"
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Fitness Huaxia on Instagram: "Just this one movement can train your head, neck, shoulders and back. Friends who have neck discomfort, come and try it"
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Fitness Huaxia on Instagram: "A very practical exercise to improve lower limb strength and flexibility"
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Fitness Huaxia on Instagram: "A bottle at home can improve"
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