How is the inmate's routine in the morning? #jail #prison #inmate From: Inside Maximum Security S1 Ep1 | Prison Stories
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I started working out in a cell with no gym, no equipment and no supplements. Inmates aren’t generally the first people you think of when someone mentions elite athletes. But in reality the fittest inmates in any prison can do thousands of reps of body weight movements per day, shadowbox for hours nonstop and move with lightning speed and brutal efficiency, all while maintaining a shredded physique year round. And all of this with ZERO gym equipment, steroids or basic supplements. That’s somethi
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