Jennifer Nicole Lee on Instagram: "Tip Tuesday! 🔥 PERFECT YOUR RDL 🔥 Hey there, it’s BSL Athlete @jennifernicolelee and I’m here to help you master the PERFECT RDL! 💪🏽✨ 🚨 FORM FIRST, ALWAYS! 🚨 Never sacrifice technique for weight. Follow these cues to SCULPT & STRENGTHEN your legs and glutes 🍑⬇️ ✅ ABS IN, SHOULDERS DOWN ✅ CHIN BACK, LONG NECK ✅ PUSH HIPS BACK as you lower ✅ DRIVE THROUGH YOUR HEELS to rise ✅ KEEP THE BAR CLOSE to your legs ✅ SQUEEZE YOUR GLUTES at the top Only lower as fa